Preserving a great health and wellness, where both mind and body work in consistency is happiness. Yoga plays an important function in your life. SPPC brings custom, proficiency and understanding in the appropriate percentages to use yoga exercise to treatment.
Yogic Kriya such as Neti and Dhauti are practiced for inside cleansing and filtration of the body. Their primary impact of योग चिकित्सा is the better breathing and gastrointestinal systems.
Stable the tridosha – Vata (wind), Pitta (bile) and Kapha (mucous) – to enhance capability, cleanse the body and promote health by safeguarding it from illness.
Neti cleans mucous from the nasal flow, thus enabling air to stream easily without blockage having relaxing impact on the nerves.
Dhauti and Laghu Shankha Prakshalana (colon clean) cleans the whole gastrointestinal system as also breathing system and eliminates mucous, bile and toxic substances to bring back the natural stabilize of the body.
Means positions to produce stamina, understanding and security in both the body and the mind. We also perform disease- particular Asanas. By determinedly developing the body in a specific position, one line up the inside system with the external, which:
It is a breathing practice that cleanses and recovers our body. It controls breath to manage the life or internal important force. SPPC will assist you discover pranayama in the appropriate way to ensure that you will get the right habit of breathing.
